Obsessive Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Social Anxiety
Anxiety and Stress Management
Panic
Phobias
Generalized Anxiety Disorder
Body Focused Repetitive Disorders (e.g., Trichotillomania aka hair-pulling; Excoriation aka skin picking)
Insomnia
Depression
Therapeutic Approaches of Dr. Anna:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Cognitive Processing Therapy (CPT)
Written Exposure Therapy (WET)
Prolonged Exposure (PE)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Inference-based Cognitive Behavioral Theraphy (I-CBT)
Taking the first step toward healing can feel overwhelming, but I'm here to help. Reach out to schedule a consultation or ask any questions you may have. I'll collect your contact information and a brief overview of your concerns so I can better understand how to support you and ensure I match you with the right treatment. Your privacy is important to me, and all information is kept confidential. I'm here to listen, guide, and walk with you on your journey to better mental health.
