Providing Evidence-based treatments for:
Obsessive Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Social Anxiety
Anxiety and Stress Management
Panic
Phobias
Generalized Anxiety Disorder
Body Focused Repetitive Disorders (e.g., Trichotillomania aka hair-pulling; Excoriation aka skin picking)
Insomnia
Depression
Obsessive Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
Social Anxiety
Anxiety and Stress Management
Panic
Phobias
Generalized Anxiety Disorder
Body Focused Repetitive Disorders (e.g., Trichotillomania aka hair-pulling; Excoriation aka skin picking)
Insomnia
Depression
Therapeutic Approaches of Dr. Anna:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Cognitive Processing Therapy (CPT)
Written Exposure Therapy (WET)
Prolonged Exposure (PE)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Inference-based Cognitive Behavioral Theraphy (I-CBT)
Dr. Anna provided telehealth therapy and is licensed in New Jersey, New York, and she holds a PsyPact license which allows her to provide services in 40+ states. She is also able to provide telehealth services to individuals living or studying abroad. Please contact for more information.
How to Get Reimbursed for Therapy Sessions
Mindfully Balanced NJ | anna@mindfullybalancednj.com | 347-797-3311
Step 1 – Check Your Out-of-Network Benefits
Call the member-services number on your insurance card and ask:
- Do I have out-of-network mental-health benefits?
- What is my deductible and how much of it is met?
- After my deductible, what percentage is reimbursed for CPT 90791 (initial) and 90837 (therapy)?
- Are telehealth sessions covered?
- Where do I send my superbills or claims?
Tip: Write down the representative's name and reference number for your records.
Step 2 – Receive a Monthly Superbill
After each session(or upon request), you'll receive a superbill—an itemized receipt with your provider's credentials, service dates, CPT/ICD-10 codes, and fees. You can upload or email this directly to your insurance company.
Step 3 – Submit Your Claim
You have two options:
- Option A: Upload your superbill through your insurance portal.
- Option B: Use an app such as Reimbursify, Mentaya, or Better to file and track claims for you.
Most clients receive reimbursement within 2–6 weeks.
Step 4 – Understand Your Potential Savings
If sessions are $250 and your plan reimburses 70% after your deductible, you pay only $75 per session out-of-pocket. Many clients find therapy more affordable once benefits apply.
Step 5 – Use FSA or HSA Funds
Therapy is an eligible medical expense—FSA or HSA cards can be used for payments before reimbursement arrives.
Why It's Worth It
Investing in specialized care for OCD, anxiety, PTSD, and related conditions offers long-term benefits. Mindfully Balanced NJ provides evidence-based treatments (ERP, CBT, mindfulness) designed for lasting change.
We're Here to Help
If you have any questions about superbills or out-of-network reimbursement, please reach out — we'll gladly walk you through the process step-by-step.
Get An Appointment
Taking the first step toward healing can feel overwhelming, but I'm here to help. Reach out to schedule a consultation or ask any questions you may have. I'll collect your contact information and a brief overview of your concerns so I can better understand how to support you and ensure I match you with the right treatment. Your privacy is important to me, and all information is kept confidential. I'm here to listen, guide, and walk with you on your journey to better mental health.