Providing Evidence-based treatments for:
- Obsessive Compulsive Disorder (OCD)
- Posttraumatic Stress Disorder (PTSD)
- Social Anxiety
- Anxiety and Stress Management
- Panic
- Phobias
- Generalized Anxiety Disorder
- Body Focused Repetitive Disorders (e.g., Trichotillomania aka hair-pulling; Excoriation aka skin picking)
- Insomnia
- Depression
Therapeutic Approaches of Dr. Anna:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Cognitive Processing Therapy (CPT)
Written Exposure Therapy (WET)
Prolonged Exposure (PE)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Dr. Anna provided telehealth therapy and is licensed in New Jersey, New York, and she holds a PsyPact license which allows her to provide services in 40+ states. She is also able to provide telehealth services to individuals living or studying abroad. Please contact for more information.
Get An Appointment
Taking the first step toward healing can feel overwhelming, but I'm here to help. Reach out to schedule a consultation or ask any questions you may have. I'll collect your contact information and a brief overview of your concerns so I can better understand how to support you and ensure I match you with the right treatment. Your privacy is important to me, and all information is kept confidential. I'm here to listen, guide, and walk with you on your journey to better mental health.