Services

SERVICES:

    Dr. Anna Urbaniak offers individual telehealth therapy sessions for a diverse age group starting from 15 years and older. When working with the younger population, Dr. Anna encourages the participation of parents/guardians throughout the treatment process. Sessions can be conducted through HIPAA-compliant ZOOM, or if preferred, they can also take place via Google Meet or SimplePractice (patient portal).

    Research and practical experience indicate that telehealth sessions often provide greater benefits and convenience—such as avoiding traffic jams—compared to in-person services. You or your loved one can receive top-quality care from the comfort of your home or virtually anywhere in the continental U.S.

    Services are offered in numerous states, as Dr. Anna is licensed in New York, New Jersey, and other PsyPact states. To see the complete list of eligible states, please click the following link: Click here for the map

    Dr. Anna also offers consultation services for other providers who would like to seek supervision when working with individuals with an obsessive-compulsive disorder (OCD). *

    Dr. Anna provides speaking engagements/seminars to organizations and businesses related to stress and time management, and more. *

    *For consultation and speaking engagements/seminars, please email Dr. Anna for more information, scheduling, and fees.

    FEES:

    First session - $335 (60 minutes; consists of thorough evaluation and a treatment plan)

    Following sessions - $250 (45 minutes)

    Dr. Anna Urbaniak does not accept insurance. She is considered an out-of-network provider. Dr. Anna will supply you with a “Superbill” that will consist of all the information that your insurance might require for you to receive your out-of-network benefits, if applicable to you.

Individual Telehealth Therapy Sessions

Receive care designed to best fit your needs from the comfort of your home! The use of telehealth sessions has been shown through research and in practical experience to be, in many circumstances, much more beneficial and more convenient (no more traffic jams!) than in person services. You or your loved one can receive the best care from the comfort of your home and/or most locations throughout the continental U.S. Services are offered in numerous states, as Dr. Anna is licensed in New York, New Jersey, and other PsyPact states (please click the following to see all the states eligible: Click here for the map

Obsessive Compulsive Disorder Treatment

Providing Exposure and Response Prevention (ERP) which is considered the gold standard treatment for Obsessive Compulsive Disorder. Dr. Anna specializes especially in “taboo” topics and what was previously considered “pure-O.” Dr. Anna combines Acceptance and Commitment Therapy (ACT) with ERP to teach individuals she works with how to perceive and interact with their OCD thoughts and urges differently, thus providing them an opportunity to live their lives based on their values not their fears.

Posttraumatic Stress Disorder

Podspodem: Dr. Anna is experienced in Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Written Exposure Therapy (WET).

Anxiety and Stress

Providing evidenced based treatment such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help cope with various anxiety disorders such as generalized anxiety disorder, social phobia, specific phobias). Additionally provide support with body-focused repetitive behaviors (BFRBs) such as Trichotillomania (hair-pulling) and Excoriation (skin-picking).

Insomnia

Using Cognitive Behavioral Therapy for Insomnia (CBT-I), Dr. Anna will help get you back on track to better sleep.

Seminars

Dr. Anna provides seminars and speaking engagements to companies in person and virtually on various topics, some including: stress and time managements, valued living, and finding life balance.