Receive personalized, expert care designed to meet your unique needs from the comfort and privacy of your own home. Telehealth sessions offer a convenient, flexible option that eliminates the stress of travel, saving you time and energy—no more worrying about traffic or scheduling conflicts. Research and real-world experience have shown that telehealth can be just as effective as in-person therapy, offering you the same high-quality care from anywhere in the continental U.S. Dr. Anna is licensed in New York, New Jersey, and several other PsyPact states, allowing her to offer services to clients across many regions. Whether you're seeking therapy for anxiety, OCD, PTSD, or other mental health concerns, telehealth provides a secure, accessible way to receive the support you need. To find out if your state is eligible for telehealth services: Click here for the map

Dr. Anna offers expert treatment for Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), the gold standard approach for managing OCD. She specializes in addressing "taboo" topics and what was once referred to as "pure-O." By integrating ERP with Acceptance and Commitment Therapy (ACT), Dr. Anna empowers clients to transform how they perceive and respond to OCD-related thoughts and urges. This combination helps individuals break free from the grip of fear, enabling them to live a life aligned with their values, not their obsessions.

Dr. Urbaniak offers evidence-based, compassionate treatment for Post-Traumatic Stress Disorder (PTSD), aimed at helping you heal and regain control of your life. Treatment options include: Cognitive Processing Therapy (CPT): A structured therapy that helps identify and challenge trauma-related thoughts to promote healthier coping and reduce emotional distress. Prolonged Exposure Therapy (PE): A gradual exposure process to confront trauma memories, reduce avoidance, and restore control over triggers. Written Exposure Therapy (WET): A self-paced therapy where individuals write about their trauma to process the experience and reduce distress. These therapies are designed to rebuild resilience, restore safety, and help you move forward.

Dr. Anna offers evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help individuals manage a range of anxiety disorders such as Generalized Anxiety Disorder, Social Anxiety, and Specific Phobias. She also provides specialized support for body-focused repetitive behaviors (BFRBs) like Trichotillomania (hair-pulling) and Excoriation (skin-picking). In addition, Dr. Anna offers stress management techniques to help clients build resilience, reduce anxiety, and improve overall well-being, empowering them to lead a calmer, more balanced life.

Dr. Urbaniak specializes in helping individuals overcome insomnia and restore healthy sleep. Our evidence-based treatments address the mental and behavioral factors that contribute to sleep disturbances. Mindfully Balanced insomnia services include: Cognitive Behavioral Therapy for Insomnia (CBT-I): A structured approach to identify and change negative thoughts and behaviors that interfere with sleep, promoting healthier sleep patterns. Sleep Hygiene Education: We help you develop habits and routines to create an environment conducive to better sleep. Relaxation Techniques: Methods like deep breathing and progressive muscle relaxation to calm the mind and body for better sleep. Dr. Urbaniak's goal is to help you break the cycle of sleepless nights and improve your overall well-being. Contact Dr Urbaniak today to learn how our insomnia treatment can help you sleep better.

Dr. Urbaniak offers seminars that provide valuable tools, strategies, and insights for managing anxiety, stress, trauma, and more. Services include: Educational Workshops: Topics like stress management, mindfulness, and emotional regulation. Skill-Building Exercises: Practical techniques to enhance resilience, self-awareness, and well-being. Seminars are perfect for those seeking professional guidance in a collaborative setting. Contact Dr. Urbaniak today to learn more about creation of unique seminars for your workplace.